Label analysisGrade CListed ingredientsKibble (Extruded)

Solid Gold

Solid Gold Fit & Fabulous Pollock Weight Control

Editor ingredient insight

Solid Gold Fit & Fabulous Pollock Weight Control leads with pollock, pollock meal, and pea fiber, with very low fat and high fiber.

It is worth considering for fish-tolerant weight control, not for pea-fiber or grain sensitivity.

Official energy is 3,155 kcal/kg; chicken fat and dried eggs are also listed.

Fresh-meat leadFull ingredient check needed
Illustration of whitefish beside a dog-food bowl
Primary protein ingredient · Whitefish

01. NUTRIENT PROFILE

Key nutrients & mineral profile

As-fed basis
Disclosed protein and fat
Protein 26%Fat 6.5%Other 67.5%Other includes moisture, ash and remaining components.
Position within the same processing type

Compare protein, fat and energy density in low, typical and high bands.

Protein positionTypical

This food sits around the typical crude protein range among extruded foods.

Fat positionLower

This food is on the lower side for crude fat among extruded foods.

Calorie densityLower

This food is on the lower side for calorie density among extruded foods. That alone does not make it a weight-management diet; check portion guidance, fat, and fiber together.

Key guaranteed nutrientsAs-fed
CalciumNot disclosed
PhosphorusNot disclosed
Crude fiber10%
Omega-3Not disclosed
Omega-6Not disclosed

Undisclosed values are not treated as zero.

02. INGREDIENT QUALITY & DISCLOSURE

Disclosed ingredients & ingredient grade

The analysis uses the registered ingredients. Complete-panel coverage is not verified, so an unlisted ingredient cannot be assumed absent.

Listed ingredients

Read the listed ingredients below. Complete-panel coverage is not verified here; do not infer that an unlisted ingredient is absent.

Whitefish ingredient illustration
Primary protein ingredient · Whitefish
B4.5/6Ingredient gradeGood
Ingredient #1 · PollockTop
Fresh Meat
Ingredient #2 · Pollock MealUpper
Named Meal
Ingredient #3 · Pea FiberMid
Fiber Support
Ingredient #1Top

Pollock

Pollock is a named fresh meat ingredient. The animal source is clearly identified. It reads as an top-tier protein source.

Ingredient #2Upper

Pollock Meal

Pollock Meal is a species-named animal meal ingredient. It is rendered rather than fresh, but the species source is still clearly identified. It reads as an upper-tier protein source.

Ingredient #3Mid

Pea Fiber

Pea Fiber reads as a fiber-support ingredient. It contributes texture and fiber support more than core protein value. It reads as an mid-tier carb source.

Available ingredient listIn disclosed order
Pollock — Primary positive ingredientsPollock Meal — Support positive ingredientsPea Fiber — Neutral ingredientsPearled Barley — Neutral ingredientsBrown Rice — Neutral ingredientsPeas — Caution ingredientsOatmeal — Neutral ingredientsOcean Fish Meal — Support positive ingredientsChicken Fat (Preserved with Mixed Tocopherols) — Neutral ingredientsNatural Flavor — Support positive ingredientsDried Eggs — Primary positive ingredientsCarrots — Neutral ingredientsSalt — Neutral ingredientsPumpkin — Neutral ingredientsGround Flaxseed — Neutral ingredientsDL-Methionine — Neutral ingredientsPotassium Chloride — Support positive ingredientsBlueberries — Neutral ingredientsCranberries — Neutral ingredientsSalmon Oil (Preserved with Mixed Tocopherols) — Support positive ingredientsCholine Chloride — Support positive ingredientsVitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (Source of Vitamin C), Niacin, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Supplement, Vitamin B12 Supplement, Vitamin D3 Supplement, Biotin, Folic Acid) — Support positive ingredientsMinerals (Zinc Sulfate, Ferrous Sulfate, Copper Sulfate, Manganese Sulfate, Zinc Proteinate, Manganese Proteinate, Copper Proteinate, Sodium Selenite, Calcium Iodate) — Support positive ingredientsDried Chicory Root — Support positive ingredientsTaurine — Support positive ingredientsRosemary Extract — Neutral ingredientsDried Bacillus Coagulans Fermentation Product. — Support positive ingredients
Primary positive ingredientsSupport positive ingredientsAlternative proteinNeutral ingredientsCaution ingredientsHigh-caution ingredients
Protein sourceIngredient guide

Whole plant protein source observed early

Animal protein · Pollock (#1), Pollock Meal (#2), Ocean Fish Meal (#8), Dried Eggs (#11)

Plant protein · Peas (#6)

The protein number may include influence from whole plant ingredients.

This is not treated like processed protein boosting, but it is worth checking.

Included support ingredientsNutrient guide
CranberryUrinary support ingredientSalmon oilSkin and joint support ingredientChicoryGut support ingredientTaurineHeart support ingredientProbioticsGut support ingredient

03. CHOOSING FOR YOUR DOG

What to consider before feeding

Pollock, Pollock Meal supply animal protein at the start of the ingredient list. Pearled Barley, Brown Rice supply carbohydrate energy. The recipe combines animal protein sources with carbohydrate sources.

Peas contribute plant protein alongside carbohydrates and fiber further down the ingredient list. Total crude protein is not a measure of meat-derived protein alone. Pea Fiber supply fiber. For stool or satiety considerations, the disclosed crude-fiber amount adds useful context beyond the ingredient's presence.

Across the registered ingredients, multiple protein sources appear, including pollock, unspecified, egg. Some protein sources are not fully identified, which limits choices that require excluding a specific protein.

What works well in this food

  • Crude protein does not drop into a clearly low band.
  • The first ingredient is a species-named fresh meat.
  • Crude fat does not run high, which helps the weight-management read.
  • Top ingredients do not show a prominent FDA-investigated non-hereditary DCM ingredient profile.

Check before feeding

  • Whole plant protein sources can contribute to crude protein, so the animal-protein share still needs a closer read.
  • If higher energy density matters more, another option may fit better.
  • Public nutrient disclosure is still thin, so deeper comparison remains limited.

When this food fits your dog

Among foods made the same way, protein is typical, fat is lower, and calorie density is lower. This is a candidate for reducing calories per gram. Fat is also lower, but a weight-management choice still needs fiber, portions and total daily calories including treats to be considered together.

Consider it first when

  • Weight-management priorities
  • Portion-control friendly shopping
  • Lower-calorie comparisons first

Choose another food first when

  • Higher energy density is the first priority
  • A stronger meat-first recipe matters more than calorie control

Disclosure depth remains the clearest trade-off here.

04. COMPARE FOODS

Smart whitefish alternatives

Exact protein-type matches come first, then close protein-family matches fill the comparison.

05. MANUFACTURING & DISCLOSURE

Manufacturer background & public information

Solid Gold background

Founded in 1974 in the United States.

Disclosure confidence D

Only basic guaranteed analysis is visible, so deeper nutrition comparison stays hard to trust.

Recall information

This brand has a confirmed recall history, including the 2012 Diamond-manufactured recall.

May 12, 2026

Final word

Interpret this for my dog

The food-first public score is only the starting point. Once your dog’s activity, weight goals, life stage, and health status are applied, the recommendation order and interpretation can change.

There is enough here to keep the food in comparison, but not enough to stop comparing yet.